Tension Release Yoga

Tension Release Yoga- en langsom, avslappende flyt for å berolige sinnet og kroppen din. Passer for alle nivåer. Vi  beveger oss forsiktig gjennom hele kroppen for å myke opp noen av de vanligste stedene kroppen har spenninger

Tension Release Yoga - a slow relaxing flow to soothe your mind and body. Suitable for all levels. The class moves gently through the entire body to soften some of the most common places that the body tends to hold tension.